The height of your and your workstation or desk, whatever you prefer calling it, matters a lot when it comes to your posture, spine health, you’re back, and productivity at work.
If your eat and desk are not arranged at a proper height, we will often find ourselves either slouching, hunching over, or craning our neck forward to have a look at your screen.
This is not the way how your workstation should ideally arrange the seat, and the desk of your workstation must be arranged in such a manner that you are comfortable and all times when you are working. You do not have to put unnecessary strain on any part of your body to get the work done.
If your workstation is not well aligned or arranged according to your comfort, you might have certain unpleasant experiences relating to your back, spine, neck, arms, and eyes.
How High Should Your Seat & Desk Be?
The ideal height of your seat and desk of your work station depends on your height, logically thinking there can’t be a universal height at which all the seats and desks in the world can be adjusted and, even if some might claim that there is a certain height at which all the chairs and desks in the world could be arranged at we still cannot guarantee that every single one of us would be comfortable with it because all of us have different heights ourselves, unique sitting postures, and requirements.
The height of your chair or seat comes first.
Your seat and your desk of your workstation are a single unit that complete your workspace, both have them have to be adjusted according to your comfort, your must first start by determining the height of your seat and then adjust the desk accordingly.
The surface to be a little lower, often below the height of their elbow. If the task that your doing involves your upper arm force, then ideally, your workstation should be below the height of your elbow.
For the tasks where your neck and eyes play an important role like typing, the height of your desk should be higher.
Points To Remember When Calculating The Chair Height Ideal For You.
These are the points you must keep in mind when calculating the chair height that is ideal for you.
The feet should touch the floor.
Achieving this should be easy if you are already seated on your chair and if it is possible to adjust the height of your chair manually.
You have to simply adjust the height of your chair and ensure that both your feet are firmly touching the floor at a 90-degree angle and not hanging in the air.
Ensure that your legs are parallel to each other; while you are at it, don’t over lower your chair as it will cause your legs to bend, leading to severe knee pain due to extensive pressure.
Another way to calculate the ideal height for your chair is to ensure that while you are seated on the chair, the top of the seat is just below your knee cap.
The forearms should be parallel to the desk.
The second most important thing to keep in mind when you are calculating the ideal height for your chair, especially for the people who work on their computers and their laptops on their workstation, is to make sure that your forearms are at the right height.
You have to make sure that the height of your desk and chair are adjusted in such a manner that your elbows form a 90-100 degree open-angle and your forearm rises just above your desk and are parallel with the slope of the desk.
Once you are done with the whole process of adjustment, have a seat on your chair to make sure that while your seat, your shoulders are relaxed, and there is no unnecessary strain on them, and your wrists are in a neutral position as well.
The Desk Height
The height of your deck depends on your own height, the task at hand, and the device you are using to complete that task, for example, a laptop or a computer.
Ideally, you should be able to maintain an angle of around 70-135 degrees from your forearm to your upper arm, and you should be able to place your arms parallelly on your desk in order o avoid any sort of strain on them or discomfort to them.
Generally, when people are writing on their workstations, they prefer the desk to be a bit higher than usual. On the other hand, when people are typing, they prefer the surface to be a little lower, often below the height of their elbow.
If the task that your doing involves your upper arm force, then ideally, your workstation should be below the height of your elbow. For the tasks where your neck and eyes play an important role like typing, the height of your desk should be higher.
How To Find The Right Height For Your Desk
The standard or the universal measurements for the desk that are available on the internet do not consider the individual differences, so three are a possibility that these measurements would not be ideal for you. Each one of us has a different neck length, upper arm length, torso length, etcetera.
The way to achieve an ideal desk height for you is to make sure that the surface of the desk and the keyboard are at your elbow level when you are seated on your chair.
While you are at work, the desk should be adjusted in such a manner that your shoulders and back are relaxed and the forearms are bent at a right angle, and none of your joints or muscles are experiencing any form of pressure or pain.
When your desk and your seat are adjusted at a height that is best suited for you, you will be able to work more comfortably and productively.
Many important parts of your body, like your neck, shoulders, shoulder blades, spine, and lower back, will not have to suffer due to prolonged hours of sedentary work.
You will be able to focus on your work better and for a longer time as well. We hope with this article; we were able to answer your questions regarding the desk and seat height that is ideal for you; your comfort plays an important in determining the seat and desk height that is ideal for you.
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